Tag - mental health

Advice

anxiety

By Lydia Jackson
anxiety
Yes, I have given you a small ‘a’, because believe it or not, I am BIGGER than you…
I am anxious. Anxiety can be a...

Advice

5 steps to tackle anxiety

1. Breathe through the panic – Try some breathing techniques in order to remain calm. (count to 10 slowly).
2. Limit alcohol and caffeine intake, as...

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