Tag - mental health


5 steps to tackle anxiety

1. Breathe through the panic – Try some breathing techniques in order to remain calm. (count to 10 slowly).
2. Limit alcohol and caffeine intake, as...


Dodgy Balls: Game On

By George Watkins
With tensions high, my team, representing the Welfare Executive, stepped into the arena and gazed around us. As it is Mind Your Head Week on...


Making sense of SAD

It’s cold. It’s dark. It’s miserable. But are you? Seasonal Affective Disorder (more commonly called SAD) has been jokingly mistaken for a general...