{"id":11557,"date":"2017-01-12T23:02:50","date_gmt":"2017-01-12T23:02:50","guid":{"rendered":"http:\/\/cardiffstudentmedia.co.uk\/quench\/?p=11557"},"modified":"2017-01-12T23:04:34","modified_gmt":"2017-01-12T23:04:34","slug":"vegan-cinnamon-buns-recipe","status":"publish","type":"post","link":"https:\/\/cardiffstudentmedia.co.uk\/quench\/food-and-drink\/vegan-cinnamon-buns-recipe\/","title":{"rendered":"Vegan Cinnamon Buns Recipe"},"content":{"rendered":"<p>By Dominika Kusnierska<\/p>\n<hr \/>\n<p>With winter in full swing, we are all craving sweet treats a little more than often. At least I am. But don&#8217;t worry you don&#8217;t have to break the January diet! By making your own goodies at home, you know exactly what goes in them.<\/p>\n<p>Okay so admittedly these buns might not be ideal for health freaks, however not only are they vegan, but with a few tweaks, they can be made into a more nutritious delicacy. Just opt for whole wheat flour and use a sweetener as an alternative to sugar and you will have the most delicious buns that are far better than anything you can get from a supermarket. They make for a great homemade gift too!<\/p>\n<p><a href=\"https:\/\/cardiffstudentmedia.co.uk\/quench\/wp-content\/uploads\/sites\/3\/2017\/01\/Picture1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-11558 alignright\" src=\"https:\/\/cardiffstudentmedia.co.uk\/quench\/wp-content\/uploads\/sites\/3\/2017\/01\/Picture1-227x300.jpg\" alt=\"Picture1\" width=\"269\" height=\"356\" srcset=\"https:\/\/cardiffstudentmedia.co.uk\/quench\/wp-content\/uploads\/sites\/3\/2017\/01\/Picture1-227x300.jpg 227w, https:\/\/cardiffstudentmedia.co.uk\/quench\/wp-content\/uploads\/sites\/3\/2017\/01\/Picture1.jpg 429w\" sizes=\"(max-width: 269px) 100vw, 269px\" \/><\/a><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>4 1\/2 teaspoons (2x7g packets)\u252c\u00e1active dry yeast<\/li>\n<li>1 cup\u252c\u00e1warm water (between 40\u00d4\u00fc\u2591 and 45\u00d4\u00fc\u2591C)<\/li>\n<li>1 teaspoon\u252c\u00e1sugar<\/li>\n<li>1\/3 cup\u252c\u00e1melted coconut oil<\/li>\n<li>1 teaspoon\u252c\u00e1salt<\/li>\n<li>2 1\/2 cups\u252c\u00e1plain flour (can substitute 1 cup plain with 1 cup whole wheat flour)<\/li>\n<li>1\/4 cup sugar (I used about \u252c\u00a2 cup erythritol for low-calorie alternative)<\/li>\n<li>2 tablespoons\u252c\u00e1melted coconut oil<\/li>\n<li>1 tablespoon\u252c\u00e1cinnamon<\/li>\n<li>1\/2 cup\u252c\u00e1brown sugar<\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ol>\n<li>Preheat oven to 180\u252c\u2591C\/Gas mark 4.<\/li>\n<\/ol>\n<ol start=\"2\">\n<li>Sprinkle the warm water with 1 teaspoon of sugar, and all the yeast. Stir and let sit for a few minutes to activate. The mixture will become foamy after about 5-10 minutes.<\/li>\n<\/ol>\n<ol start=\"3\">\n<li>Add the coconut oil, 2 cups of flour, remaining sugar, salt and stir until the mixture comes together. Add additional flour &#8211; 1\/2 cup at a time until the mixture pulls away from the sides of the bowl, but is still soft and slightly tacky.<\/li>\n<\/ol>\n<ol start=\"4\">\n<li>Turn the dough out onto floured surface and knead for a few minutes until you form a smooth ball. Alternatively, use a stand mixer with a dough hook attachment and let it run for about 8-10 minutes or until it forms a smooth ball of dough.<a href=\"https:\/\/cardiffstudentmedia.co.uk\/quench\/wp-content\/uploads\/sites\/3\/2017\/01\/Picture2.jpg\"><img decoding=\"async\" class=\"wp-image-11559 alignright\" src=\"https:\/\/cardiffstudentmedia.co.uk\/quench\/wp-content\/uploads\/sites\/3\/2017\/01\/Picture2-198x300.jpg\" alt=\"Picture2\" width=\"249\" height=\"377\" srcset=\"https:\/\/cardiffstudentmedia.co.uk\/quench\/wp-content\/uploads\/sites\/3\/2017\/01\/Picture2-198x300.jpg 198w, https:\/\/cardiffstudentmedia.co.uk\/quench\/wp-content\/uploads\/sites\/3\/2017\/01\/Picture2.jpg 453w\" sizes=\"(max-width: 249px) 100vw, 249px\" \/><\/a><\/li>\n<\/ol>\n<ol start=\"5\">\n<li>Dust your bowl with flour, put the dough back in the bowl and cover with plastic wrap. Let rise for 1-2 hours or until doubled in size.<\/li>\n<\/ol>\n<ol start=\"6\">\n<li>Combine the cinnamon and brown sugar in a small bowl and mix together. Dust the counter with more flour, and turn the dough ball out onto the floured surface.<\/li>\n<\/ol>\n<ol start=\"7\">\n<li>Roll the dough out to a rectangle about 12&#215;16 inches (30x40cm). Spread melted coconut oil over the rolled out dough, leaving a boarder of about 1 inch around the longer edges free from oil. Sprinkle cinnamon and brown sugar mixture evenly over oil and gently press it into the dough with your hands or a rolling pin.<\/li>\n<\/ol>\n<ol start=\"8\">\n<li>Starting at the long end closes to you, begin to roll the dough up into a tight log. Put the log seam side down. Using a sharp bred knife, slice rolls off about 1 \u252c\u00a2 (about 4cm) inch thick and place them in a greased pan. You should get around 12 rolls. Cover with plastic wrap and put in a warm spot to double in size, for around 20-30 minutes.<a href=\"https:\/\/cardiffstudentmedia.co.uk\/quench\/wp-content\/uploads\/sites\/3\/2017\/01\/Picture3.jpg\"><img decoding=\"async\" class=\"wp-image-11560 aligncenter\" src=\"https:\/\/cardiffstudentmedia.co.uk\/quench\/wp-content\/uploads\/sites\/3\/2017\/01\/Picture3-199x300.jpg\" alt=\"Picture3\" width=\"244\" height=\"368\" srcset=\"https:\/\/cardiffstudentmedia.co.uk\/quench\/wp-content\/uploads\/sites\/3\/2017\/01\/Picture3-199x300.jpg 199w, https:\/\/cardiffstudentmedia.co.uk\/quench\/wp-content\/uploads\/sites\/3\/2017\/01\/Picture3.jpg 522w\" sizes=\"(max-width: 244px) 100vw, 244px\" \/><\/a><\/li>\n<li>Bake proofed for about 15-20 minutes (depending on your oven). Let them cool for a few minutes before glazing with a simple icing made of icing sugar, water and optional splash of vanilla extract. Serve and enjoy!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>By Dominika Kusnierska With winter in full swing, we are all craving sweet treats a little more than often. At [&hellip;]<\/p>\n","protected":false},"author":436,"featured_media":11567,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[72],"tags":[3207,3209,3237,3201,3238],"class_list":["post-11557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-and-drink","tag-dessert","tag-healthy-recipes","tag-snack","tag-vegan","tag-vegetarian"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegan Cinnamon Buns Recipe - Quench<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cardiffstudentmedia.co.uk\/quench\/food-and-drink\/vegan-cinnamon-buns-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Cinnamon Buns Recipe - Quench\" \/>\n<meta property=\"og:description\" content=\"By Dominika Kusnierska With winter in full swing, we are all craving sweet treats a little more than often. 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