{"id":16225,"date":"2018-12-03T12:00:58","date_gmt":"2018-12-03T12:00:58","guid":{"rendered":"http:\/\/cardiffstudentmedia.co.uk\/quench\/?p=16225"},"modified":"2018-11-25T09:13:43","modified_gmt":"2018-11-25T09:13:43","slug":"three-ingredients-recipes","status":"publish","type":"post","link":"https:\/\/cardiffstudentmedia.co.uk\/quench\/food-and-drink\/three-ingredients-recipes\/","title":{"rendered":"Three Ingredients Recipes"},"content":{"rendered":"<p>By Mary Stephanie Israel<\/p>\n<p><b>Recipes:<\/b><\/p>\n<ol>\n<li>Breakfast- Banana Pancakes<\/li>\n<li>Starter- Baked barbecue chicken wings<\/li>\n<li>Main- Mac and Cheese<\/li>\n<li>Snack- Mozzarella sticks<\/li>\n<li>Dessert- Oreo truffles<\/li>\n<li>Extra: Drink- Nutella hot chocolate<\/li>\n<\/ol>\n<pre><\/pre>\n<p><b>BREAKFAST RECIPE: Banana Pancakes (1 serving)<\/b><\/p>\n<figure id=\"attachment_16365\" aria-describedby=\"caption-attachment-16365\" style=\"width: 300px\" class=\"wp-caption alignright\"><a href=\"https:\/\/cardiffstudentmedia.co.uk\/quench\/wp-content\/uploads\/sites\/3\/2018\/11\/toa-heftiba-88630-unsplash.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-16365\" src=\"https:\/\/cardiffstudentmedia.co.uk\/quench\/wp-content\/uploads\/sites\/3\/2018\/11\/toa-heftiba-88630-unsplash-300x171.jpg\" alt=\"\" width=\"300\" height=\"171\" srcset=\"https:\/\/cardiffstudentmedia.co.uk\/quench\/wp-content\/uploads\/sites\/3\/2018\/11\/toa-heftiba-88630-unsplash-300x171.jpg 300w, https:\/\/cardiffstudentmedia.co.uk\/quench\/wp-content\/uploads\/sites\/3\/2018\/11\/toa-heftiba-88630-unsplash.jpg 608w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-16365\" class=\"wp-caption-text\">Toa Heftiba via Unsplash<\/figcaption><\/figure>\n<p>Preparation: 5 minutes<\/p>\n<p>Cook: 6-8 minutes<\/p>\n<p>Difficulty: Easy<\/p>\n<p>Total cost: Less than \u252c\u00fa1<\/p>\n<p><b><i>Ingredients:<\/i><\/b><\/p>\n<ul>\n<li>1 overripe large banana<\/li>\n<li>1 large egg<\/li>\n<li>2 tablespoons whole-wheat flour<\/li>\n<\/ul>\n<p><b><i>Method: <\/i><\/b><\/p>\n<ul>\n<li>Mash 2\/3 of overripe banana with a fork until smooth; put rest aside<\/li>\n<li>Beat large egg and add flour<\/li>\n<li>Put all three ingredients in a blender and blend until frothy (could also just mix by hand if blender is unavailable)<\/li>\n<li>Heat a nonstick pan over medium-high heat<\/li>\n<li>Optional: Take a tablespoon of butter and spread on heated pan for a crispier exterior<\/li>\n<li>Pour one-third of batter onto the pan and let cook for 2 minutes (Tip: a good way to know when to flip is when bubbles appear on the top!)<\/li>\n<li>Turn pancake over and cook for another two minutes; if the bottom is golden brown, it is fully cooked<\/li>\n<li>Once all the batter has been cooked, stack pancakes on top of each other; you should have three medium sized fluffy pancakes<\/li>\n<li>Slice remaining banana into rounds and put on top of the pancakes<\/li>\n<li>Optional: Sprinkle a bit of cinnamon, drizzle some honey or add berries for a sweeter start to the day<\/li>\n<\/ul>\n<pre><\/pre>\n<p><b>STARTER RECIPE: Baked Barbecue chicken wings (two to three servings)<\/b><\/p>\n<figure id=\"attachment_16362\" aria-describedby=\"caption-attachment-16362\" style=\"width: 300px\" class=\"wp-caption alignright\"><a href=\"https:\/\/cardiffstudentmedia.co.uk\/quench\/wp-content\/uploads\/sites\/3\/2018\/11\/atharva-tulsi-682134-unsplash.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-16362\" src=\"https:\/\/cardiffstudentmedia.co.uk\/quench\/wp-content\/uploads\/sites\/3\/2018\/11\/atharva-tulsi-682134-unsplash-300x258.jpg\" alt=\"\" width=\"300\" height=\"258\" srcset=\"https:\/\/cardiffstudentmedia.co.uk\/quench\/wp-content\/uploads\/sites\/3\/2018\/11\/atharva-tulsi-682134-unsplash-300x258.jpg 300w, https:\/\/cardiffstudentmedia.co.uk\/quench\/wp-content\/uploads\/sites\/3\/2018\/11\/atharva-tulsi-682134-unsplash.jpg 474w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-16362\" class=\"wp-caption-text\">Atharva Tulsi via Unsplash<\/figcaption><\/figure>\n<p>Preparation: 10 minutes<\/p>\n<p>Cook: 1 hour and 10 minutes<\/p>\n<p>Total: 1 hour and 20 minutes<\/p>\n<p>Difficulty: Medium<\/p>\n<p>Total cost: \u252c\u00fa5 or less<\/p>\n<p><b><i>Ingredients: <\/i><\/b><\/p>\n<ul>\n<li>400 grams of chicken wings<\/li>\n<li>60ml barbeque sauce<\/li>\n<li>1 and a half tablespoons of honey or golden syrup<\/li>\n<\/ul>\n<p><b><i>Method: <\/i><\/b><\/p>\n<ul>\n<li>Preheat oven to 220 degrees Celsius<\/li>\n<li>Arrange wings on a tray, leaving an inch between each one<\/li>\n<li>Mix barbecue sauce and honey\/syrup together<\/li>\n<li>Brush sauce on each individual wing or pour over evenly if brush is unavailable<\/li>\n<li>Bake in oven until golden brown, flipping every 15 minutes for an hour<\/li>\n<li>Once fully cooked, allow to rest for 5 minutes before serving<\/li>\n<\/ul>\n<pre><\/pre>\n<p><b>MAIN RECIPE: Mac and Cheese (four to five servings)<\/b><\/p>\n<figure id=\"attachment_16361\" aria-describedby=\"caption-attachment-16361\" style=\"width: 240px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/cardiffstudentmedia.co.uk\/quench\/wp-content\/uploads\/sites\/3\/2018\/11\/Tracy-Vo-via-Flickr.jpg\"><img decoding=\"async\" class=\"size-full wp-image-16361\" src=\"https:\/\/cardiffstudentmedia.co.uk\/quench\/wp-content\/uploads\/sites\/3\/2018\/11\/Tracy-Vo-via-Flickr.jpg\" alt=\"\" width=\"240\" height=\"159\" srcset=\"https:\/\/cardiffstudentmedia.co.uk\/quench\/wp-content\/uploads\/sites\/3\/2018\/11\/Tracy-Vo-via-Flickr.jpg 240w, https:\/\/cardiffstudentmedia.co.uk\/quench\/wp-content\/uploads\/sites\/3\/2018\/11\/Tracy-Vo-via-Flickr-130x86.jpg 130w, https:\/\/cardiffstudentmedia.co.uk\/quench\/wp-content\/uploads\/sites\/3\/2018\/11\/Tracy-Vo-via-Flickr-187x124.jpg 187w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a><figcaption id=\"caption-attachment-16361\" class=\"wp-caption-text\">Tracy Vo via Flickr<\/figcaption><\/figure>\n<p>Preparation: 5 minutes<\/p>\n<p>Cook: 20 minutes<\/p>\n<p>Total: 25 minutes<\/p>\n<p>Difficulty: Easy<\/p>\n<p>Total cost: \u252c\u00fa5 or less<\/p>\n<p>&nbsp;<\/p>\n<p><b><i>Ingredients: <\/i><\/b><\/p>\n<ul>\n<li>5 cups of milk<\/li>\n<li>450g of elbow macaroni<\/li>\n<li>200g of shredded cheddar cheese<\/li>\n<\/ul>\n<p><b><i>Method: <\/i><\/b><\/p>\n<ul>\n<li>In a large pot, bring the milk to a boil (Tip: make sure to keep stirring so that the milk does not burn and stick to the pot!)<\/li>\n<li>Add the pasta and continue to stir until fully cooked<\/li>\n<li>Take the pot off the heat and stir in cheddar cheese until melted and the whole pot is evenly coated<\/li>\n<li>Optional: put a tablespoon of butter for a tastier and creamier finish<\/li>\n<li>Season to taste<\/li>\n<\/ul>\n<pre><\/pre>\n<p><b>SNACK RECIPE: Mozzarella sticks (makes 10 sticks in total)<\/b><\/p>\n<p>Preparation: 10 minutes<\/p>\n<p>Cook time: 10- 12 minutes<\/p>\n<p>Total: On average around 20 minutes<\/p>\n<p>Difficulty: Medium<\/p>\n<p>Total cost: less than \u252c\u00fa5<\/p>\n<p><b><i>Ingredients: <\/i><\/b><\/p>\n<ul>\n<li>5 spring roll wrappers<\/li>\n<li>10 sticks of string cheese (will turn out best when left at room temperature)<\/li>\n<li>2 cups of vegetable oil<\/li>\n<\/ul>\n<p><b><i>Method: <\/i><\/b><\/p>\n<ul>\n<li>Heat oil on medium-high heat in a pot<\/li>\n<li>Slice spring roll wrappers; estimate by eye or measure string cheese against wrapper (Tip: it usually takes half a wrapper to coat a whole stick of string cheese)<\/li>\n<li>Place string cheese on the edge of the wrapper and fold sides of wrapper over ends of cheese<\/li>\n<li>Tightly roll into a log, leaving half an inch at the end to wet with water<\/li>\n<li>Seal the end tightly by firmly pressing the wetted edge into the stick<\/li>\n<li>Fry the sticks until golden brown; this usually takes about 10 minutes, sometimes less<\/li>\n<li>Place cooked sticks on a paper towel to drain of oil<\/li>\n<li>Optional: serve with favourite sauce (Suggestions: works best dipped in hot tomato soup or ketchup)<\/li>\n<\/ul>\n<pre><\/pre>\n<p><b>DESSERT RECIPE: Oreo truffles (makes at least 20 medium sized truffles)<\/b><\/p>\n<figure id=\"attachment_16363\" aria-describedby=\"caption-attachment-16363\" style=\"width: 300px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/cardiffstudentmedia.co.uk\/quench\/wp-content\/uploads\/sites\/3\/2018\/11\/gabriela-rodriguez-167376-unsplash.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-16363\" src=\"https:\/\/cardiffstudentmedia.co.uk\/quench\/wp-content\/uploads\/sites\/3\/2018\/11\/gabriela-rodriguez-167376-unsplash-300x236.jpg\" alt=\"\" width=\"300\" height=\"236\" srcset=\"https:\/\/cardiffstudentmedia.co.uk\/quench\/wp-content\/uploads\/sites\/3\/2018\/11\/gabriela-rodriguez-167376-unsplash-300x236.jpg 300w, https:\/\/cardiffstudentmedia.co.uk\/quench\/wp-content\/uploads\/sites\/3\/2018\/11\/gabriela-rodriguez-167376-unsplash.jpg 517w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-16363\" class=\"wp-caption-text\">Gabriela Rodriguez via Unsplash<\/figcaption><\/figure>\n<p>Preparation: 20-25 minutes<\/p>\n<p>Chill time: 2 hours or more, depending on preferences<\/p>\n<p>Difficulty: Medium<\/p>\n<p>Total cost: less than \u252c\u00fa5<\/p>\n<p>&nbsp;<\/p>\n<p><b><i>Ingredients: <\/i><\/b><\/p>\n<ul>\n<li>A pack of Oreo biscuits or generic brand cookies and cream<\/li>\n<li>100g Cream (soft) cheese<\/li>\n<li>A bar of chocolate, melted<\/li>\n<\/ul>\n<p><b><i>Method:<\/i><\/b><\/p>\n<ul>\n<li>Put biscuits into a resealable bag (may need to double bag to avoid risk of spillage) and bash with a heavy object, preferably a rolling pin, until biscuits turn into fine crumbs (Tip: put biscuits in blender or food processor for a quicker result)<\/li>\n<li>Thoroughly mix soft cheese and biscuits with a spatula until they come together to make a massive ball; set aside (Tip: leave a handful of crumbs to dust on top of the truffles later)<\/li>\n<li>Melt bar of chocolate in a bain-marie. If not possible, just melt the chocolate in a microwave by breaking it up and placing it in a large bowl. (Tip: microwave for 30 seconds at a time on medium heat and stir to avoid burning)<\/li>\n<li>Take a generous piece of the mixture and roll into a ball (Tip: use a melon baller or an ice cream scooper to avoid messy hands!<\/li>\n<li>Dip the truffles in the melted chocolate and place each individual piece on a plate or tray with a sheet of parchment paper or cupcake cases<\/li>\n<li>Next, sprinkle the leftover biscuit crumbs on top of each truffle while chocolate is still hot and runny<\/li>\n<li>Chill for at least two hours before serving.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>DRINK RECIPE: Nutella hot chocolate (makes 1 mug)<\/b><\/p>\n<figure id=\"attachment_16364\" aria-describedby=\"caption-attachment-16364\" style=\"width: 214px\" class=\"wp-caption alignright\"><a href=\"https:\/\/cardiffstudentmedia.co.uk\/quench\/wp-content\/uploads\/sites\/3\/2018\/11\/rachael-gorjestani-282044-unsplash.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-16364\" src=\"https:\/\/cardiffstudentmedia.co.uk\/quench\/wp-content\/uploads\/sites\/3\/2018\/11\/rachael-gorjestani-282044-unsplash-214x300.jpg\" alt=\"\" width=\"214\" height=\"300\" srcset=\"https:\/\/cardiffstudentmedia.co.uk\/quench\/wp-content\/uploads\/sites\/3\/2018\/11\/rachael-gorjestani-282044-unsplash-214x300.jpg 214w, https:\/\/cardiffstudentmedia.co.uk\/quench\/wp-content\/uploads\/sites\/3\/2018\/11\/rachael-gorjestani-282044-unsplash.jpg 373w\" sizes=\"(max-width: 214px) 100vw, 214px\" \/><\/a><figcaption id=\"caption-attachment-16364\" class=\"wp-caption-text\">Rachael Gorjestani via Unsplash<\/figcaption><\/figure>\n<p>Preparation: No preparation time<\/p>\n<p>Cook: 6 minutes<\/p>\n<p>Difficulty: Easy<\/p>\n<p>Total cost: \u252c\u00fa1 or less<\/p>\n<p><b><i>Ingredients: <\/i><\/b><\/p>\n<ul>\n<li>1 tablespoon of Nutella<\/li>\n<li>1 cup of milk<\/li>\n<li>Cinnamon<\/li>\n<\/ul>\n<p><b><i>Method: <\/i><\/b><\/p>\n<ul>\n<li>Heat milk in a saucepan on medium-high heat until beginning to steam<\/li>\n<li>Add the tablespoon of Nutella and whisk until fully dissolved into the milk<\/li>\n<li>Bring to a gentle simmer while stirring, and take off heat<\/li>\n<li>Add a generous sprinkle of cinnamon into the liquid, pour into a mug and enjoy<\/li>\n<li>Tip: add marshmallows to elevate the drink&#8217;s appearance and taste.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>By Mary Stephanie Israel Recipes: Breakfast- Banana Pancakes Starter- Baked barbecue chicken wings Main- Mac and Cheese Snack- Mozzarella sticks [&hellip;]<\/p>\n","protected":false},"author":492,"featured_media":16365,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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