{"id":20766,"date":"2020-01-27T11:29:27","date_gmt":"2020-01-27T11:29:27","guid":{"rendered":"http:\/\/cardiffstudentmedia.co.uk\/quench\/?p=20766"},"modified":"2020-01-27T11:29:28","modified_gmt":"2020-01-27T11:29:28","slug":"new-years-foodie-resolutions","status":"publish","type":"post","link":"https:\/\/cardiffstudentmedia.co.uk\/quench\/food-and-drink\/new-years-foodie-resolutions\/","title":{"rendered":"New Year’s Foodie Resolutions"},"content":{"rendered":"\n

Quench couldn’t let the turning of a decade go by without setting some extra-special foodie resolutions.<\/p>\n\n\n\n

\n

Veganuary<\/p>\n<\/div><\/div>\n\n\n\n

Words by Ellie Hutchings<\/em><\/p>\n\n\n\n

For the last couple of years, Veganuary has had a surge in popularity.\nAs a vegetarian already, it seemed only natural that I give it go. I know a\nhandful of people who’ve become full-time vegans after trying Veganuary and,\nfor me, that’s all the more reason to give it a go. With the rise of climate\naction since the formation of Extinction Rebellion, I’m becoming ever more\nconscious about eating an environmentally friendly diet. <\/p>\n\n\n\n

Plus, this plant-based New Year’s resolution will go hand in hand with kicking a long-overdue habit of eating out \u00d4\u00c7\u00f4 time to save the student bank account!<\/p>\n\n\n\n

\n

Cutting the Carbs<\/p>\n<\/div><\/div>\n\n\n\n

Words by Muskan Arora<\/em><\/p>\n\n\n\n

I’m sure we’ve all been there\nwith our resolution lists at the ready for the new year, but with the turning\nof the decade, I felt it was time my list included an extra-ambitious foodie\nresolution. I’m cutting the carbs. Clich\u251c\u00ae, I know. <\/p>\n\n\n\n

As students, I’ve realised how ignorant we become of our health as we get in the habit of eating so much junk food. It may fill us up, but junk food is starving us of nutrition and instead dumping a large amount of extra carbs and fats onto our bodies. It also increases the chances of health problems such as cardiovascular disease, diabetes, liver diseases and obesity, especially among the youth. <\/p>\n\n\n\n

Eating junk food once in a while is fine but it’s always better to eat nutritious food. With this year’s carb-cutting, not only will I lose weight, but I’ll also make my body happy. <\/p>\n\n\n\n

\n

French Cuisine<\/p>\n<\/div><\/div>\n\n\n\n

Words by Peter Wolinski<\/em><\/p>\n\n\n\n

Being classically trained in French fine\ndining doesn’t really pair with student life. So far I haven’t juggled the two\nvery well, being on a student budget and all. I basically live off spag bol.<\/p>\n\n\n\n

In 2020, I’d like to get back to cooking the\nfiner things again and be able to cook French food as much as possible within\nthe bank balance. I’m thinking luxurious sauces, pints o’ cream with added\nbutter, maybe even some game from local markets. <\/p>\n\n\n\n

A slightly more reluctant, yet I’m sure relatable resolution, is to cut down on the weekly KFCs\u00d4\u00c7\u00aa Hangovers are going to need a different cure, unfortunately.<\/p>\n\n\n\n

\n

Less Processed Foods<\/p>\n<\/div><\/div>\n\n\n\n

Words by Sarah Belger<\/em><\/p>\n\n\n\n

A general plan to \u00d4\u00c7\u00ffeat healthier’ in the new year can be difficult to stick to in practice as everyone has different ideas about what they consider healthy. It can therefore be easier to focus on one unhealthy aspect of our diet, which for me is the high quantity of processed foods that feature. Cooking with fresh ingredients, whether they’re stereotypically \u00d4\u00c7\u00ffhealthy’ or not, is likely to improve our diet. <\/p>\n\n\n\n

Instead of sugary breakfast cereals, try porridge with fruit and honey; choose homemade chips instead of frozen; learn to make a simple pasta sauce rather than relying on packet sauces. What we’re eating doesn’t have to change, but dedicating a little more time to home-cooking could make a world of difference to our health.<\/p>\n\n\n\n

\n

Vegetarianism<\/p>\n<\/div><\/div>\n\n\n\n

Words by Luke Griffiths<\/em><\/p>\n\n\n\n

The goal for this year is vegetarianism. The desire for change has come from the impact our eating habits are having on our environment: from mass farming and deforestation to poor animal culling practices. The arrival of the new climate change centre in Cardiff, along with the addition of the Extinction Rebellion Society, has really emphasised the need for change. <\/p>\n\n\n\n

However, cutting meat from your diet is a big adjustment and so to increase the likelihood of success, this goal will not be achieved in one day, but over the course of the year. To begin with, I have identified my main meats: beef, lamb, chicken, pork and fish. I plan to periodically eliminate these meats from my diet one by one throughout the year.<\/p>\n","protected":false},"excerpt":{"rendered":"

Quench couldn’t let the turning of a decade go by without setting some extra-special foodie resolutions. Words by Ellie Hutchings […]<\/p>\n","protected":false},"author":552,"featured_media":20778,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[72],"tags":[5071,5073,3054,2909,5070,5072,3436,1206,3201,3238],"class_list":["post-20766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-and-drink","tag-5071","tag-carbcutting","tag-cardiff-student-media","tag-french-food","tag-newyearsresolutions","tag-processedfoods","tag-quench-food","tag-quench-magazine","tag-vegan","tag-vegetarian"],"acf":[],"yoast_head":"\nNew Year's Foodie Resolutions - Quench<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cardiffstudentmedia.co.uk\/quench\/food-and-drink\/new-years-foodie-resolutions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Year's Foodie Resolutions - Quench\" \/>\n<meta property=\"og:description\" content=\"Quench couldn’t let the turning of a decade go by without setting some extra-special foodie resolutions. 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