{"id":22676,"date":"2020-05-14T17:05:05","date_gmt":"2020-05-14T16:05:05","guid":{"rendered":"http:\/\/cardiffstudentmedia.co.uk\/quench\/?p=22676"},"modified":"2020-05-14T18:05:07","modified_gmt":"2020-05-14T17:05:07","slug":"baking-our-lockdown-days-away","status":"publish","type":"post","link":"https:\/\/cardiffstudentmedia.co.uk\/quench\/food-and-drink\/baking-our-lockdown-days-away\/","title":{"rendered":"Baking Our Lockdown Days Away"},"content":{"rendered":"\n

It seemed rather fitting, in what will be my last online\narticle as Food and Drink Editor, to return to the staple food activity of\nbaking, a pastime which for many has been resurrected during this pandemic. Perhaps\nit’s the fond memories of baking with grandparents, or the messy flour fights\nin friends’ kitchens, maybe even the needlessly ambitious food tech bakes in\nschool, but there’s a certain escapism in the art of baking. And that’s\nsomething we’re all seeking right now. But what exactly is it about whisking a\nload of ingredients together that’s making us all empty the supermarket shelves\nof self-raising flour?<\/p>\n\n\n\n

The main benefit is, unsurprisingly, to our mental health. According\nto Goodnet<\/a>,\nthe baking process requires our full attention, its simple and repetitive\nnature creating a calming effect which clears our minds of negative thoughts.\nThere’s something somewhat reassuring about working towards a tangible result,\neasing the uncertainty of current times. Baking is also a sensory activity,\nwaking up the endorphins which have been supressed by recent months of imposed\ninactivity. And if we go a bit wild, even better! The creativity that comes\nwith baking has been linked to our overall wellbeing, so why not adapt a recipe\nto make it your own? And of course, if you’re the type of person who prefers\ngiving gifts to receiving them, sharing your baked goods with friends and\nfamily is guaranteed to bring happiness to both you and them (assuming you’ve\nbaked something edible!), as well as boosting your confidence by providing a\ngreat sense of accomplishment. <\/p>\n\n\n\n

A less obvious benefit is in fact to our employability, a\nheightened worry to students like me who are graduating in the midst of\nCOVID-19. Although it may not be the first benefit of baking that comes to mind,\naccording to Vitality\nMagazine<\/a>, the skill can boost our performance at work because it’s a form\nof self-expression. The process helps us build many of the same key skills that\nemployers seek, such as problem-solving, patience and adaptability. That’s my\nSTAR answer sorted for future interviews\u00d4\u00c7\u00aa<\/p>\n\n\n\n

I’ve been baking on a weekly basis since lockdown began so I’ve\nchosen my most successful recipe so far to share with you all. Whether you’ve\nbaked just about everything and need some inspiration, or you’re thinking of\njoining the nation’s sudden baking obsession, this twist on the classic banana\nbread won’t disappoint. Unfortunately, in my haste to demolish it, the finished\nproduct didn’t get the chance to be photographed so you’ll have to use your\nimaginations! <\/p>\n\n\n\n

Ginger and Chocolate Chip Banana Bread<\/h5>\n\n\n\n

Serves 6-8 depending on how big you cut the slices!<\/p>\n\n\n\n

Ingredients<\/h5>\n\n\n\n

140g unsalted butter, softened<\/p>\n\n\n\n

140g golden caster sugar<\/p>\n\n\n\n

2 large eggs<\/p>\n\n\n\n

2 ripe bananas<\/p>\n\n\n\n

1tsp baking powder<\/p>\n\n\n\n

140g self-raising flour <\/p>\n\n\n\n

50g dark chocolate chips (I finely chopped a bar of Cadbury’s\nDairy Milk as I couldn’t get hold of chocolate chips and this worked well!)<\/p>\n\n\n\n

50g finely chopped crystallised ginger (I’d never used this\nbefore but it comes in a jar and closely resembles jelly sweets!)<\/p>\n\n\n\n

Method<\/h5>\n\n\n\n
  1. Preheat the oven to 170\u252c\u2591C\/160\u252c\u2591C fan<\/li>
  2. Grease and line a loaf tin<\/li>
  3. Cream together the butter and sugar in a large bowl, making sure to first soften the butter in the microwave to avoid a painful arm workout (yes, I’m shamefully speaking from experience)<\/li>
  4. Add the eggs and whisk<\/li>
  5. Next, sieve the baking powder and flour into the mixture and add the ginger and chocolate chips<\/li>
  6. In a small bowl, use a potato masher to mash the bananas, then fold them into the mixture along with the other ingredients you added in the previous step<\/li>
  7. Spoon the mixture into the lined tin and bake in the oven for about 75 minutes, or until risen and golden brown \u00d4\u00c7\u00f4 a knife should come out clean!<\/li>
  8. Allow to cool before taking the cake out of the tin<\/li>
  9. Put the kettle on and enjoy your scrumptious banana bread with a cuppa!<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

    It seemed rather fitting, in what will be my last online article as Food and Drink Editor, to return to […]<\/p>\n","protected":false},"author":552,"featured_media":22681,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[72],"tags":[1941,5402,5401,1580,214],"class_list":["post-22676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-and-drink","tag-baking","tag-bananabread","tag-employability","tag-mental-health","tag-recipe"],"acf":[],"yoast_head":"\nBaking Our Lockdown Days Away - 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