{"id":31316,"date":"2022-01-31T17:00:55","date_gmt":"2022-01-31T17:00:55","guid":{"rendered":"https:\/\/cardiffstudentmedia.co.uk\/quench\/?p=31316"},"modified":"2022-01-31T17:00:57","modified_gmt":"2022-01-31T17:00:57","slug":"adlewyrchu-ar-addunedaur-flwyddyn-newydd","status":"publish","type":"post","link":"https:\/\/cardiffstudentmedia.co.uk\/quench\/cymraeg\/adlewyrchu-ar-addunedaur-flwyddyn-newydd\/","title":{"rendered":"Adlewyrchu ar Addunedau&#8217;r Flwyddyn Newydd"},"content":{"rendered":"\n<p>Gan Alexa Price<\/p>\n\n\n\n<p>Dros y blynyddoedd, dwi wedi gosod adduned ar \u251c\u2524l adduned mewn gobaith o newid elfennau penodol fy mywyd, a dwi wastad (fel digonedd ohonom!) yn methu cadw atynt. Er fy mod i wastad yn teimlo fel bod y flwyddyn newydd yn gynfas gwag, ac yn amser i ddechrau&#8217;n ffres, dwi wedi dod i&#8217;r farn bod addunedau blwyddyn newydd yn wastraff amser i mi. Dwi&#8217;n si\u253c\u00c1r eu bod nhw yn llesol i rai, a dwi&#8217;n gallu gweld yr ap\u251c\u00acl yn fawr! Mae gosod addunedau yn rhoi rhywbeth i bobl edrych ymlaen at yn y dyfodol, ac yn gallu eich llenwi gydag shwd cymaint o gymhelliant nes eich bod chi yn barod i neud newidiadau drastig i&#8217;ch arferion! Mae addunedau&#8217;r flwyddyn newydd yn ein hatgoffa ni o beth rydym ni wir yn eisiau, o&#8217;r arferion gwael y dylen ni newid, ac yn hyd yn oed yn ein hatgoffa bod newid yn gallu bod yn beth da! Ond blwyddyn yma does dim siawns y bydden i yn dewis i osod hyd yn oed un adduned.<\/p>\n\n\n\n<p>Er y buddion sydd yn gallu dod efo addunedau&#8217;r flwyddyn newydd, mae hi&#8217;n mynd heb ddweud bod nhw yn gallu achosi llawer o bryder a thrallod ymhlith unigolion. Mae yna bwysau mawr amser yma&#8217;r flwyddyn i ddangos eich bod chi wedi newid o ganlyniad dilyn eich addunedau, yn enwedig ar broffiliau gyfryngau cymdeithasol. Dwi o&#8217;r meddylfryd os rydych chi eisiau rhywbeth yn ddigon, pam y byddech chi yn aros tan y flwyddyn newydd? Mae yna wastad amser i newid! Does dim amser fel y presennol, dydyn ni ddim yn troi&#8217;n ifancach! Mae&#8217;n well gen i joio fy mywyd fel ydw i na newid er lles eraill. Yr unig berson sydd wir yn gwybod pe bai chi&#8217;n hapus neu ddim, yw ti! Os rydych chi am osod addunedau blwyddyn newydd, cofiwch i fod yn garedig i&#8217;ch iechyd meddwl ac i joio&#8217;r cyfnod o newid!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gan Alexa Price Dros y blynyddoedd, dwi wedi gosod adduned ar \u251c\u2524l adduned mewn gobaith o newid elfennau penodol fy [&hellip;]<\/p>\n","protected":false},"author":650,"featured_media":31317,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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