Going back to uni calls for quick and hearty meals that will hit the spot when you are tried after a day of lectures and just want something fuss free with minimal washing up, am I right? Well what’s easier than a roasting tray dinner that doubles as meal prep. Packed full of any veg and protein you have on hand, this meal will become your go-to fridge clean dinner. Simply, chop up your veg, I love sweet potatoes, courgette and broccoli. Throw in some chickpeas, or your favourite meat-free protein like tofu, and toss in olive oil, seasoning (harissa spices and maple syrup are my go-to currently) and roast for around 35 minutes at 200\u00d4\u00e4\u00e2. Serve this with rice or on a bed of greens, topped with fresh herbs, a squeeze of lime or your favourite dressing. <\/p>\n\n\n\n
Words by Wiktoria Jazwinska<\/p>\n\n\n\n
I have two passions in life: one is cooking, and one is my passion for plant-based foods. Having been a vegetarian for over seven years I have gotten the opportunity to try and fall in love with numerous plant-based dishes. When I started university in my first year it was definitely a challenge in ensuring I ate healthy dishes, at an affordable cost. But I soon learnt to appreciate the benefits of batch cooking and now I do it every week. One of my favourite dishes to cook is a\u252c\u00e1One Pot Tomato Orzo,<\/em>\u252c\u00e1it is super quick and easy, and it is an incredibly wholesome meal to eat in autumn. I like to follow a base recipe adding onions, garlic, tomato puree, seasoning, canned tomatoes, some water and Orzo. This all goes into pot. I then like to add my own vegetables to make it more filling, personally I would recommend including corrugates, peppers, mushrooms and a can of butterbeans.\u252c\u00e1<\/p>\n\n\n\n Words by Katie Storrie<\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" Going back to uni calls for quick and hearty meals that will hit the spot when you are tried after […]<\/p>\n","protected":false},"author":650,"featured_media":34300,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[72],"tags":[278,96,1206,3201,7398],"class_list":["post-34297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-and-drink","tag-food","tag-quench","tag-quench-magazine","tag-vegan","tag-vegatarian"],"acf":[],"yoast_head":"\n