{"id":35780,"date":"2025-05-16T11:08:39","date_gmt":"2025-05-16T10:08:39","guid":{"rendered":"https:\/\/cardiffstudentmedia.co.uk\/quench\/?p=35780"},"modified":"2025-05-16T11:08:41","modified_gmt":"2025-05-16T10:08:41","slug":"workloads-deadlines-and-burnouts","status":"publish","type":"post","link":"https:\/\/cardiffstudentmedia.co.uk\/quench\/features\/workloads-deadlines-and-burnouts\/","title":{"rendered":"Workloads, Deadlines, and Burnouts"},"content":{"rendered":"\n

I know better than anyone just how easy it is to get overwhelmed with deadlines and workloads piling up. Burnout often feels like a consistent state of being for me, with the odd week of relief dotted here and there. Whether it\u2019s my ADHD or poor organisational skills, the rush of hyperfocus is always followed by the inevitable crash. Over time, I\u2019ve learned that pushing through exhaustion isn\u2019t sustainable. I needed to learn how to manage my time effectively, take intentional breaks and prioritise my mental health.<\/p>\n\n\n\n


For me, the best way to handle an overwhelming workload is by scheduling structured slots. Open-ended \u201cstudy sessions\u201d don\u2019t work; my brain needs clear boundaries. I break work into chunks – an hour of writing, followed by a short break, then another session. I\u2019ve tried a few tools, including the Pomodoro technique that says that working in 25 minute blocks is best for productivity. I say, follow whatever works best for you. I take breaks when I feel I\u2019ve come to a natural end in a section, then take 5-10 minutes to myself before going back to work. I\u2019ve even taken 30 minute long breaks when I can focus again. Instead of focusing on the time, I focus on the work itself. Added to that, I find lo-fi beats a relaxing and less distracting background noise that can help me concentrate. It covers all the other background noises that could easily catch my attention, allowing me to focus on the work itself.<\/p>\n\n\n\n


Deadlines don\u2019t just strain our focus, they take a toll on our mental health. The stress, pressure, and fear of failure can quickly spiral into anxiety and imposter syndrome. \u201cWhat if this isn\u2019t good enough?\u201d \u201cWhat if I fail?\u201d, when these thoughts creep in, the best thing I\u2019ve learnt is to acknowledge them and let them go. Easier said than done, I know. But the more you resist those intrusive doubts, the louder they get. Just, take a deep breath and steady yourself. Write the essay, submit the work, take the test. The fear doesn\u2019t have to disappear for you to move forward. I\u2019ve even found myself reading old essays to see just how far I\u2019ve come and at times, found inspiration for how to improve my current essay.<\/p>\n\n\n\n


Burnout is real and it doesn\u2019t always look like exhaustion. It can be losing motivation, feeling numb, or procrastinating out of overwhelm. The best way I\u2019ve found to prevent burnout is to respect my limits. Rest isn\u2019t something you \u201cearn\u201d after working yourself to the brink; it\u2019s a necessary part of productivity. Taking breaks, getting outside, eating proper meals are sources of fuel, not distractions. As the semester draws to a close, it\u2019s easy to fall into survival mode. But remember, this isn\u2019t just about grades, it\u2019s about you. Pace yourself, find study methods that work for you, and be kind to yourself in the process.<\/p>\n\n\n\n

\n\n\n\n

Words by, Megan Ingram-Jones<\/strong><\/em><\/p>\n\n\n\n

Photo by Roya Azizi<\/a> on Unsplash<\/a><\/em> no changes have been made to the image<\/p>\n","protected":false},"excerpt":{"rendered":"

I know better than anyone just how easy it is to get overwhelmed with deadlines and workloads piling up. 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