{"id":37384,"date":"2026-01-23T09:12:11","date_gmt":"2026-01-23T09:12:11","guid":{"rendered":"https:\/\/cardiffstudentmedia.co.uk\/quench\/?p=37384"},"modified":"2026-01-23T09:12:13","modified_gmt":"2026-01-23T09:12:13","slug":"ionawr-heb-y-pwysau","status":"publish","type":"post","link":"https:\/\/cardiffstudentmedia.co.uk\/quench\/cymraeg\/ionawr-heb-y-pwysau\/","title":{"rendered":"Ionawr Heb y Pwysau"},"content":{"rendered":"\n

Bob blwyddyn, mae Ionawr yn cyrraedd gyda\u2019r un cwestiwn cyfarwydd: \u201cbeth wyt ti\u2019n rhoi\u2019r gorau iddi\u2019r tro hwn?\u201d<\/p>\n\n\n\n

A phob blwyddyn, rwy\u2019n addo i mi fy hun y bydda i\u2019n meddwl o ddifri am benderfyniad Blwyddyn Newydd, cyn penderfynu, yn dawel bach, peidio \u00e2 gwneud o gwbl. <\/p>\n\n\n\n

Gallwn i ddweud fy mod i\u2019n mynd heb alcohol ym mis Ionawr, ond yn ffodus i mi, dydy hynny ddim yn her enfawr pan nad ydw i yn \u00f4l yn y brifysgol hyd ddiwedd y mis. <\/p>\n\n\n\n

Gallwn i hefyd addo gwario llai. Ond yn y byd rydyn ni\u2019n byw ynddo heddiw, lle mae prisiau\u2019n codi\u2019n barhaus, mae \u2018gwario llai\u2019 yn teimlo fel nod uchelgeisiol i lawer ohonom. <\/p>\n\n\n\n

Efallai mai\u2019r nod eleni yw peidio \u00e2 rhoi\u2019r gorau i bethau o gwbl, ond rhoi\u2019r gorau i\u2019r disgwyliadau. Y disgwyliad bod rhaid i Ionawr fod yn fis o ddisgyblaeth lwyr, trefn newydd sbon, hunanreolaeth berffaith o\u2019r diwrnod cyntaf. Yn lle hynny, rwy\u2019n ceisio canolbwyntio ar bethau bach sy\u2019n gwneud i\u2019r mis deimlo\u2019n llai trwm, symud fy nghorff ychydig yn fwy, bod yn fwy caredig tuag at fi fy hun a chreu amser bwriadol i stopio a gorffwys.<\/p>\n\n\n\n

Dydy\u2019r rhain ddim yn nodau dramatig. Nid yw nhw chwaith yn addo fy newid yn berson newydd erbyn mis Chwefror. Maen nhw\u2019n syml yn geisiadau bach i wneud Ionawr ychydig yn fwy ysgafn ac yn fwy cynaliadwy. <\/p>\n\n\n\n

A fydda i\u2019n cadw at hyn am y mis cyfan? Efallai. <\/p>\n\n\n\n

A fydda i\u2019n colli wythnos? Yn fwy na thebyg. <\/p>\n\n\n\n

Ond am unwaith, dydw i ddim yn gweld hynny fel methiant.<\/p>\n\n\n\n

Nid yw ailgychwyn yn gweithio i bawb<\/strong><\/p>\n\n\n\n

Yn fideo diweddar ar y cyfryngau cymdeithasol, soniodd Non Williams<\/a> am sut mae rhywbeth mor syml \u00e2 syllu allan drwy\u2019r ffenest yn siapio cymhelliant ym mis Ionawr. Os yw\u2019r tywydd yn llwm ac yn dywyll, mae hi\u2019n dewis gorffwys, lapio\u2019i hun mewn blanced, bod yn glyd, a bod yn garedig tuag ati\u2019i hun ar \u00f4l cyfnod prysur y Nadolig. Ond pan fo\u2019r awyr yn edrych ychydig yn fwy croesawgar, mae hynny\u2019n wahoddiad i fynd allan, cael awyr iach, a symud. <\/p>\n\n\n\n

Iddi hi, dydy\u2019r syniad bod rhaid \u201cgwthio dy hun\u201d na dechrau popeth o\u2019r newydd ar y cyntaf o fis Ionawr ddim yn addas i bawb, ac mae hynny\u2019n gwbl iawn. Mae\u2019n syniad o ail-frandio Ionawr, o ganiat\u00e1u i\u2019r mis fod yn fwy hyblyg a heddychlon, yn rhywbeth sy\u2019n atseinio\u2019n gryf gyda fi. Mae\u2019n feddylfryd bydda i\u2019n bendant yn ei gario gyda fi drwy weddill y mis, a thu hwnt. <\/p>\n\n\n\n

Os na fydd Ionawr yn mynd yn union fel y bwriadwyd, mae Chwefror yno o hyd. Ac os na, y mis ar \u00f4l hynny. Nid ailgychwyn dramatig yw\u2019r nod, ond camau bach, dro ar \u00f4l tro. <\/p>\n\n\n\n

Felly eleni, dydw i ddim yn rhoi\u2019r gorau i ddim byd. <\/p>\n\n\n\n

Rwy\u2019n syml yn rhoi caniat\u00e2d i mi fy hun newid pethau\u2019n araf bach, ar fy mhenderfyniad fy hun, heb deimlo\u2019n euog am beidio \u00e2 chadw at reolau nad oeddwn i erioed wedi\u2019u gosod i ddechrau.<\/p>\n\n\n\n

Geiriau gan: Erin Davies\u00a0<\/em><\/strong><\/p>\n\n\n\n

Llun gan: Lili Ray<\/em><\/strong><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Bob blwyddyn, mae Ionawr yn cyrraedd gyda\u2019r un cwestiwn cyfarwydd: \u201cbeth wyt ti\u2019n rhoi\u2019r gorau iddi\u2019r tro hwn?\u201d A phob […]<\/p>\n","protected":false},"author":701,"featured_media":37385,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3598],"tags":[3,7582,1206,5573],"class_list":["post-37384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cymraeg","tag-cardiff","tag-new-year-resolutions","tag-quench-magazine","tag-quenchclebar"],"acf":[],"yoast_head":"\nIonawr Heb y Pwysau - Quench<\/title>\n<meta name=\"description\" content=\"Efallai mai\u2019r nod eleni yw peidio \u00e2 rhoi\u2019r gorau i bethau o gwbl, ond rhoi\u2019r gorau i\u2019r disgwyliadau. 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