The origin story:

The origins of the moustache month started between two friends in Australia. In 2003, over some beers, Travis Garone and Luke Slattery discussed fashion trends. Their conversation turned to highlight the diminished popularity of the moustache. On a whim they decided to bring it back. Paired with the inspiration of a friend’s mother who was fundraising for breast cancer, they decided to begin the journey to fundraise for men’s health.

Thirty friends decided to grow a ‘Mo’ the first year, each contributing ten dollars to raise awareness of prostate cancer and men’s health. Their zeal soon became apparent. By 2004, Movember had grown into a well-organised campaign that raised more than 54,000 Australian Dollars (AUD) for the Prostate Cancer Foundation of Australia (Movember). This was all thanks to the efforts of Adam Garone and Justin Coghlan and had small unofficial movements in the UK and Spain. Movember grew rapidly in the following years, expanding to six countries and raising over AUD 21 million by 2007. It is currently a worldwide phenomenon that operates in 21 countries and has helped raise over AUD 730 million. All to help men’s health projects in prostate and testicular cancer, mental health and physical wellbeing.

Checking in with you yourself:

As a student, there is a hectic mix of deadlines, studying, social commitments, relationships and part-time jobs. Keeping on top of your mental and physical health can slip from your mind and not seem urgent. But checking in with yourself by taking a moment to breathe, relax and assess is vital. 

Imagine yourself as a mindful gardener picking out weeds before they sprout and invade the calm garden. Ask yourself questions such as ‘Am I feeling more tired than usual? Have I been withdrawing from friends or skipping events that I would usually enjoy? Am I more irritable?’ These small reflections can catch the weeds before they grow too big. Ultimately, your body and mind need regular maintenance. 

Learning to be in tune with yourself and be mindful takes time and practice. With dedication and patience, it can produce a healthy root of resilience and self-awareness, blossoming into long-term wellbeing. Whether it’s journaling, meditating or just going for a quiet walk, habits of checking in with yourself can make a lasting difference in how you live and grow.

Different ways to fundraise:

From moustache growing to hosting talent shows, Movember is about raising awareness and fundraising. You could get involved by:

• Grow a Mo: Turn your new facial hair into a conversation starter by dyeing it or matching it with a fancy-dress outfit.
• Take on the Move 60km Challenge: Run one kilometre for each man lost to suicide every hour or get creative with a sponsored walk or cycle.
• Host a social event: Organise a quiz, bingo night or even a Mo-lympics to bring people together.
• Mo Your Own Way: Go bold with this unique challenge that may shock your loved ones!

However you do it, remember that small actions, done consistently, create big change.

The moustache as a symbol:

The moustache makes a statement and is more than just facial hair. It becomes a conspicuous symbol of support during Movember, creating interest and discussion wherever it is seen. Every Mo grown serves as a reminder to pay attention, speak up, and act. Whether it’s a well-groomed Regent, a tough Trucker, or a full Connoisseur, it conveys a message of consciousness, unity, and transformation. When someone wonders, ‘What’s with the moustache?’, awareness instantly spreads. It has evolved into a symbol of men’s health that proudly adorns the face, encouraging conversation and motivating action.

Where to go for further support and information:

Mental health support:

• Mind
  Resources, helplines, and advice for anyone experiencing mental health challenges.
• Samaritans or call 116 123
  Free, 24-hour confidential support if you’re struggling or need to talk.
• CALM (Campaign Against Living Miserably)
  Focused on preventing male suicide and promoting open conversation.

Cancer Information & Support:

• Prostate Cancer UK
  Information on prostate health, early detection, and support services.
• Testicular Cancer Awareness Foundation
  Guidance on self-checks, symptoms, and survivor stories.
• Macmillan Cancer Support
  Emotional, practical, and financial support for people affected by cancer.

Words by Oscar Llinares-Perales

Featured image courtesy of Alvaro Montoro via Unsplash. No changes have been made to this image. Image licence found here.