Tag: cardio

Features

The Female Fitness Revolution

By Ella Rowe-Hall Today, female fitness seems to be becoming greatly prominent within society. More and more women are getting fit and playing sports, and celebrities and fitness fanatics seem to be continuously brandishing their own fitness journeys across our social media screens. But what is this so-called female fitness revolution, and why now? After the introduction of womenÔÇÖs birth control in 1961 and the … Continue reading The Female Fitness Revolution

Contributing WriterLeave a comment
Features

PB Performance: Cardiff’s new state-of-the-art performance gym

By Bethany Griffiths Last Sunday Quench was invited to the launch of CardiffÔÇÖs newest performance gym: PB Performance. Aside from tucking into all the wonderful food and drink that PB Performance had to offer, we also trialled some of the gymÔÇÖs new, state-of-the-art equipment and attended various workshops about the art of powerlifting and weightlifting. The equipment is not like your everyday gym setup, with … Continue reading PB Performance: Cardiff’s new state-of-the-art performance gym

bethanygriffiths