By Ellis Garamszegi In a world where everyone wants a quick fix, fad diets have become increasingly alluring. A quick google search of ‘diets’ yields 11.2 million results and one of the issues is cutting through what will work, is healthy and sustainable. Dieting is a huge business; the marketisation of health and wellness has left us with overly complicated methods and products, with many … Continue reading The myth behind fasting ÔÇô Is it really good for you?