The Female Fitness Revolution

By Ella Rowe-Hall Today, female fitness seems to be becoming greatly prominent within society. More and more women are getting fit and playing sports, and celebrities and fitness fanatics seem to be continuously brandishing their own fitness journeys across our social media screens. But what is this so-called female fitness revolution, and why now? After the introduction of womenÔÇÖs birth control in 1961 and the … Continue reading The Female Fitness Revolution

A Beginner’s Guide to Protein

By Emily Murray ┬áWith the overwhelming array of supplements out there, itÔÇÖs hard to know where to start when it comes to protein. Different celebs are promoting different brands – which one do you choose? IÔÇÖve chosen to follow the fitness guru Joe Wicks, aka The Body Coach for his tips, advice and recipes from his 3 best selling Lean in 15 cookbooks to give … Continue reading A Beginner’s Guide to Protein