Words by Sasha Nugara For me, lockdown will always signify an unprecedented amount of binge snacking and stress eating. Those early, uncertain days were passed with films and chocolate as I lost all motivation and any concept of the word ÔÇÿhealthÔÇÖ. Now that lockdown is lifting and uni is looming, I am all too aware of the consequences my mental and physical health has faced … Continue reading Post-Lockdown Health Kick
By Dominika Kusnierska Who doesnÔÇÖt like banana bread? This one is so moist that no one can resist grabbing a slice! It is time-consuming but, at this time of the year, it is also a great excuse to get every helper in the family to the kitchen. Ingredients:┬á 2 cups plain flour 1 teaspoon baking soda ┬¥ teaspoon baking powder ┬¥ teaspoon salt ┬¥ teaspoon … Continue reading A Very Merry Vegan Christmas: Butternut Squash Banana Bread Recipe
by Deirbhile McQuillan A versatile dish, this is a really good way to use up any extra rice you may have lying around in the cupboard! Swap chicken for beef, or if you like take out meat all together to make a tasty vegetarian alternative! Ingredients: For the Egg-fried rice ÔÇô (V) Cooked rice 1 garlic clove, diced 1 egg For the Chicken Stir Fry … Continue reading Student Friendly Recipes: Egg-fried Rice and Chicken Stir-fry
With exams and deadlines threatening to knock you back to the harsh reality of all-nighters and last-minute regrets, it’s important to eat well and stay healthy. Here’s some advice from our contributors on what they eat to keep them going this time of year. BREAKFAST Delicious and Nutritious Breakfast Smoothie If you’re not a morning person, then this is the perfect pick-me-up for you. With … Continue reading Focus Foods: How to eat your way to success
Eating healthily is a conscious choice for many, but as we try and juggle the cost of a social life as well the necessities, can we really afford that hoard of fresh fruit and vegetables? The busy nature of student life, partnered with those ever-dwindling funds mean that straying towards those quick and easy oven chips seems a logical choice. So the question is, can … Continue reading Is It Easy To Be A Healthy Student?
