January is nearly over and the excitement of the new year has faded. Whilst the January blues set in, the new gym kits lie screwed in a heap underneath the boxes of yesterdayÔÇÖs DominoÔÇÖs pizza . Quench writer, Rachel tells us about her 2016 revelation and how sheÔÇÖs managed to keep the up her goal into the late stages of January. You go girl! New … Continue reading New Year’s Resolution Inspiration

Hailing first place in the 2016 Wold Happiness Report for the third time, Denmark seems to be getting more than a few things right when it comes to living well and enjoying life. Again and again, this is credited to a certain 18th century lifestyle concept which is sweeping through the web and across bookstores worldwide. Pronounced ÔÇÿHoo-gahÔÇÖ, this increasingly popular phenomenon is a lot … Continue reading Hygge – Living the Danish Way

Starting a whole new academic year is always a bit of a drag. The semester hasn’t even started yet and already everything is moving at 100mph with no sign of letting up any time soon. Those of us here at Quench understand the feeling – so many dates, deadlines and work to prepare. However, over the years, we have managed to get the act of … Continue reading How to Ace Your First Few Weeks of Uni