By Hannah Stait Starting Uni can be worrying (and by that I mean absolutely bloody terrifying) to most, especially if you suffer with anxiety as I do. Whether youÔÇÖre about to begin your first year, second or even final year of your degree – donÔÇÖt fear – because I have been through it too and I have tips to make it easier for you. … Continue reading I’m Not Ready to be Ready! Preparing for University Life
By Nadine Pinnock Zero-waste is an environmentally conscious way of living thatÔÇÖs becoming increasingly popular, to combat the over production of plastic that continues to pollute our planet and our oceans. A zero-waste shop typically offers an easy solution to the excessive plastic packaging found in supermarkets, by selling bulk wholefoods by weight, so you can bring your own containers to reuse again and again. … Continue reading Zero-waste Comes to Cardiff: A Chat With Ripple Founder Sophie Rae
Poppy Jennings ItÔÇÖs no secret that the publishing industry is seriously lacking in BAME voices (Black and Minority Ethnicities). And as much as publishers are striving to be more inclusive through writing schemes and internships specifically for black and ethnic minorities, this venture for inclusivity is still met by some with aversion. A few weeks ago, Lionel Shriver slammed Penguin Random House about their … Continue reading The Dominance of White Publishing: In Response to Lionel Shriver
Poppy Jennings In the wake of another incredible Pride Month, society is left with both positive and negative questions about what comes next. Amidst the ÔÇ£stop forcing your sexuality down our throatsÔÇØ and ÔÇ£canÔÇÖt wait ÔÇÿtil Pride next yearÔÇØ, the activism and celebration still lingers on my mind. After attending the many events of Queer and Now, a Pride festival hosted by Tate Britain for … Continue reading Queer and Now
Bethany Griffiths Students at Cardiff University, and the creator and editor of Fruitcake Magazine, Jamie Windust, have their say on the rise of corporations getting involved in Pride this year. Each year we gradually see more and more corporations getting involved in Pride Month, with this year perhaps seeing the biggest rise in corporations ditching their usual logos for the Pride rainbow colours. Companies attribute … Continue reading Corporations and Pride: helping the cause or helping themselves?
by Hannah Marie Stait In 2013 a non-profit project was started, something that once a year would bring people together to start the discussion of mental health by drawing a simple mark of punctuation on our skin. A semicolon. The meaning behind the semicolon however is a lot more important than it seems in that throughout the history of Literature an author would use … Continue reading Why Project Semicolon is Still Important
Bored of staring at the plain walls in your halls or student housing? Wish you could make your roomÔǪ well, more ÔÇÿyouÔÇÖ, but donÔÇÖt know where to start? Or are you simply guilty of spending hours scrolling through aesthetically pleasing home d├®cor on Pinterest, saving posts to your ÔÇÿroom inspoÔÇÖ board? Well, listen up students. I have just the thing for you. Creating a personalized … Continue reading Jazz Up Your Uni Room: Student Homeware Challenge
Matt Shapira is an artist, film-maker, and the mind behind the Roaming Elephant project. Though he is based in Los Angeles, he spends a great deal of his time travelling the globe, painting his elephant murals across all continents. He uses his art to promote his message, which, as I understand it, is rather easy to agree with.┬áWe should prioritise caring for our planet and … Continue reading An Interview with Artist Matt Shapira
Features want to get personal and what’s more personal than a letter?┬áWhether it’s to your younger self, future self, idol or your hometown, a letter is sometimes the best way to get our true feelings down. But we’re doing things differently here at Quench… we’re publishing them. So keep an eye out for a series of up-close and personal letters from Quench’s Features section! Dear … Continue reading An Open Letter ToÔǪ Dementia
Features want to get personal and what’s more personal than a letter?┬áWhether it’s to your younger self, future self, idol or your hometown, a letter is sometimes the best way to get our true feelings down. But we’re doing things differently here at Quench… we’re publishing them. So keep an eye out for a series of up-close and personal letters from Quench’s Features section! Dear … Continue reading An Open Letter To… First Year Me
This Thursday, the 23rd February, Cardiff UniversityÔÇÖs branch of Student Action for Refugees is holding its annual event ÔÇô Refugee Rhythms. Last yearÔÇÖs event was attended by over 500 people and won the Cardiff University award for ÔÇÿBest Large Event of the year. This year the society hopes the event will be its largest yet. Cardiff StudentÔÇÖs Union Bar, Y Plas will host up to … Continue reading PREVIEW: Refugee Rhythms Returns!
January is nearly over and the excitement of the new year has faded. Whilst the January blues set in, the new gym kits lie screwed in a heap underneath the boxes of yesterdayÔÇÖs DominoÔÇÖs pizza . Quench writer, Rachel tells us about her 2016 revelation and how sheÔÇÖs managed to keep the up her goal into the late stages of January. You go girl! New … Continue reading New Year’s Resolution Inspiration
On the 19th October 2016, five thousand women concluded their fifteen-day march at the doorstep of the Israeli Prime Minister in Jerusalem. The march was coordinated by Women Wage Peace, a non-partisan organisation dedicated to ensuring peace between Israel and Palestine. The march took two years of planning, fundraising and awareness campaigns. The Palestinian women who took part in the march were even supported by … Continue reading MARCH FOR PEACE ÔÇô A VAIN EFFORT OF HOPE?
Hailing first place in the 2016 Wold Happiness Report for the third time, Denmark seems to be getting more than a few things right when it comes to living well and enjoying life. Again and again, this is credited to a certain 18th century lifestyle concept which is sweeping through the web and across bookstores worldwide. Pronounced ÔÇÿHoo-gahÔÇÖ, this increasingly popular phenomenon is a lot … Continue reading Hygge – Living the Danish Way
Starting a whole new academic year is always a bit of a drag. The semester hasn’t even started yet and already everything is moving at 100mph with no sign of letting up any time soon. Those of us here at Quench understand the feeling – so many dates, deadlines and work to prepare. However, over the years, we have managed to get the act of … Continue reading How to Ace Your First Few Weeks of Uni
In 2013 BBC World Service, World News and the website celebrated a key milestone when their global news reached a weekly audience of 256m people and with technology advancing at unprecedented levels we can expect this reach to extend. But if our platform for reaching and connecting with the media is increasing how is it that some stories still go unheard? Two out of three … Continue reading International Features: The Road From Rio
One rationally assumes that the summer is a glorious time of relaxation; no uni, no deadlines, no stress, right? After the multiple obligatory end – of – year nights out and bingeing on Netflix, the initial euphoria of summer wears off. However, what seems so often to be written off as a small case of the ÔÇÿsummer bluesÔÇÖ may be what psychiatrists term as reverse … Continue reading SAD in students: What is it?
It was New YearÔÇÖs Eve 2013. The barn rave started in good nature; alcohol fuelled and surrounded by friends, new and old, some of which were frequent recreational drug users. In the lead up towards midnight, the atmosphere oozed a wild and uncontrollable mist of elation. Hordes of 20-something students danced erratically, permeated with feelings of ecstasy behind glazed eyes. The air was intoxicating and … Continue reading Good Trip?
Calling all final-year students! Graduation is looming and we all know graduate job hunting is a nightmare that we could really do without. Right now a summer of binging on Netflix and eating one’s weight in chocolate sounds rather more appealing than entering the real world of professionalism. But thereÔÇÖs no need to gaze toward impending graduation with dread of a life beyond the bubble … Continue reading How to be a Mermaid
A cocktail of societal pressures, poor education, and widespread availability have resulted in a massive increase in steroid use across the UK. Is there anything we can do to kick the habit? ÔÇ£The whole ÔÇÿroid rageÔÇÖ thing? Load of bollocks.ÔÇØ If anybody knows that, itÔÇÖs Dave Crosland. As I talk on the phone to him, I put his name into a search engine for … Continue reading All The Rage: the unknown risks of steroid use
