Tag: diet

Food

Banish New Year Diet Trends and Feel Your Best All Year Round with a Balanced Diet

words by Molly Chambers Like many others around the new year, I find myself in conversations about goals and plans. I have become particularly conscious of how many people say, with dread, that they are dieting for January. It is a known fact that one feels more awake and well when eating healthier. Therefore, I believe there is importance in maintaining a healthy and happy … Continue reading Banish New Year Diet Trends and Feel Your Best All Year Round with a Balanced Diet

Contributing Writer
Food

Kurbo: When Diet Culture Goes Too Far

WeÔÇÖve all heard of Weight Watchers. In diet culture, itÔÇÖs quite difficult to avoid WWÔÇÖs points system, the side-by-side pictures of women standing in their old jeans; and the endless cookbooks. Sometimes, these things work for people and they see results. Bear in mind, most people who partake in Weight Watchers are adults who have made their own decision about changing their diet.┬á This is … Continue reading Kurbo: When Diet Culture Goes Too Far

emilystanton1
Food

The myth behind fasting ÔÇô Is it really good for you?

By Ellis Garamszegi In a world where everyone wants a quick fix, fad diets have become increasingly alluring. A quick google search of ‘diets’ yields 11.2 million results and one of the issues is cutting through what will work, is healthy and sustainable. Dieting is a huge business; the marketisation of health and wellness has left us with overly complicated methods and products, with many … Continue reading The myth behind fasting ÔÇô Is it really good for you?

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