A Cult of Trauma: is ÔÇÿtraumaÔÇÖ overused in the age of social media?

In the age of social media more and more resources have been made available online surrounding ÔÇÿtrauma.ÔÇÖ These educational tools can be incredibly enlightening, gen-z seem to have acquired an acute awareness of trauma in terms of what it is and how we respond to it. More than ever we are able to conceptualise that childhood trauma can even stem from events that are deceptively … Continue reading A Cult of Trauma: is ÔÇÿtraumaÔÇÖ overused in the age of social media?

COP26: Will it change how we live?

The United Nations Climate Change Conference, which was hosted in Glasgow and took place betweenthe 31st of October and the 12th of November 2021, caught the attention of citizens all across the world,making global headlines. Also known as COP26 (Conference of the Parties), countries came together for the 26th iteration to address climate change and the effect it is having on the planet. Climate change … Continue reading COP26: Will it change how we live?

Emma Raducanu: A role model to girls in sport

Fresh off her US Open win, at only 18 years old Emma Raducanu has already achieved what most can only dream of. This exceptional young sportswomanÔÇÖs career has only gone from strength to strength. Since turning professional in 2018, she has become the first British woman to win a grand slam title since Virginia Wade’s Wimbledon victory in 1977 and has risen to number 22 … Continue reading Emma Raducanu: A role model to girls in sport

Love coaching: The next best thing for singletons?

In the last six years, the personal development coaching industry has caught the attention of many. The business has doubled in size since 2015, with its value now reaching $13billion per year. It is an industry designed to guide individuals down a path of positive self-transformation, where they can find fulfilment within themselves. A particular area of this is ÔÇÿlove coachingÔÇÖ which is similar to … Continue reading Love coaching: The next best thing for singletons?

Girls Night In: The Nationwide Movement to Combat an ÔÇÿEpidemicÔÇÖ

After over a year of being in a national lockdown, the long-awaited reopening of clubs was definitely onmany minds. However, the fear of spiking is something that remains unparalleled and extremelyprevalent within our society today and more recently, in Cardiff. A night out is something you would expect to enjoy with your friends ÔÇô a chance to escape your uni workor even just get out … Continue reading Girls Night In: The Nationwide Movement to Combat an ÔÇÿEpidemicÔÇÖ

THE RISE OF ECO-ANXIETY

By Grace Caselden As a university student, I am constantly surrounded by other students my age working hard for their degrees and future careers. Yet, the very students that tirelessly study for this future fear they may not have oneÔÇöat least not a future one would consider normal. In recent months, particularly after the release of the United Nations 2021 climate change report last August, … Continue reading THE RISE OF ECO-ANXIETY

IS IT POSSIBLE TO MANAGE YOUR PERSONAL CONSUMERISM?

Walking around Tate Modern in London, an installation made by Cildo Meireles, Babel, caught my attention. I found an impressive tower, built out of hundreds of radios, that interestingly helps to visualise the idea of consumerism. The Biblical Babel was intended to reach up to heaven. At the same time, it has become a symbol of arrogance of humans who wanted to get closer to … Continue reading IS IT POSSIBLE TO MANAGE YOUR PERSONAL CONSUMERISM?

The Rise of ‘Greenwashing’

Words by Chloe Chapman Design by Sian Hopkins The prominent rise of ÔÇÿGreenwashingÔÇÖ in our culture emerges in line with societal pressures for companies to act on the climate emergency. Greenwashing is the concept in which companies promote and advertise intentionally false or misleading information about their sustainability practices or products, in order to try and appear more environmentally friendly and responsive to the climate … Continue reading The Rise of ‘Greenwashing’

White and Asian: The Affects on Identity During a Time of Increased Anti-Asianness

Discussions of how being Asian and white affects oneÔÇÖs identity during a time of increased anti-Asianness.┬á TW// Racism, xenophobia and violence By Shahrazad Hand We live in a highly racialised world. From anti-covid attacks that target Eastern Asians to anti-Muslim attacks that target South, West and Central Asians, hate crimes against Asian people are increasing rapidly. As a biracial person of Pakistani and British descent … Continue reading White and Asian: The Affects on Identity During a Time of Increased Anti-Asianness

Our contributors explain why you should get involved in Cardiff Student Media

Looking to expand your writing portfolio and gain hands on journalism experience? Below, our contributors explain what they have enjoyed about writing for Quench Magazine this year, and why you should get involved in Cardiff Student Media… JOSHUA ALLEN I first got involved with Cardiff Student Media during first year, having signed up to Quench at the fresherÔÇÖs fair. Within my first year I wrote … Continue reading Our contributors explain why you should get involved in Cardiff Student Media

Virtual Volunteering During COVID-19: Is It The Same?

The first week of June will mark 2021ÔÇÖs National Volunteers Week, a time where organisations express their gratitude for their volunteers who help support and run charities, clubs, projects and offices. Volunteers make up an integral piece of any team, and without them services and organisations would not be able to run. But, during the pandemic it has been made increasingly difficult to volunteer with … Continue reading Virtual Volunteering During COVID-19: Is It The Same?

‘The Thing I’m Most Looking Forward to Doing After I Get the Vaccine Is…’

Yesterday (Tuesday 18th May 2021) it was announced by the Cardiff and Vale University Health Board that everybody over the age of 18 can expect their letter of invitation to be vaccinated arriving by the end of this week; with the aim of all first-dose appointments taking place before May 30th. This incredible step is sure to be reassuring to many young adults across Wales, … Continue reading ‘The Thing I’m Most Looking Forward to Doing After I Get the Vaccine Is…’

The Return of the Nightclub

With the UK now trialling nightclub events and gigs, we asked Cardiff students how they felt about returning to the ‘normality’ of such social environments. Abi Edwards The 21st of June has been an important date marked in the calendars of young people. The UK government hopes that by this date, all legal limits on social contact can be removed; allowing the reopening of nightclubs if … Continue reading The Return of the Nightclub

Long-Covid: How the virus lives on…

CRAIG STRACHAN The fatigue was immobilising… My experiences with Long-Covid can best be described as (to state the obvious) a real drawn-out affair. I was back home for Christmas; I had a negative test before I came back, and I didnÔÇÖt socialise with my friends. But there was a small outbreak at our local TescoÔÇÖs which is where I suspect I caught Covid. I first … Continue reading Long-Covid: How the virus lives on…

How to be a Good Ally to the LGBTQ+ Community

By Shivikah Singh The term ally refers to someone who stands in solidarity with any other marginalized social group and believes in their cause. An ally recognises social, political or legal issues affecting a community and believes in their rights and equality, and works for their upliftment. An LGBTQ+ ally is any person who supports equal civil rights, gender equality, LGBTQ+ social movements and challenges … Continue reading How to be a Good Ally to the LGBTQ+ Community

The Importance of Stephen Lawrence Day

By Alex Daud Briggs Stephen Lawrence was an 18-year-old young person living in South East London nearly 30 years ago. He was a normal teenager ÔÇöstudying for his A-Levels in Technology, Physics, and English Language and Literature with the hope of becoming an architect when he was older. On 22nd April 1993, however, he was stabbed by a gang of white youths while he and … Continue reading The Importance of Stephen Lawrence Day

Struggling to Study at Home? Here Are Quench’s Tips and Tricks

words by: Alexa Price Following Cardiff UniversityÔÇÖs decision to make all students partake in online lessons at the beginning of the year, I have actively been making decisions to try and ensure that my studying habits are much healthier than before the pandemic. These unfortunate circumstances have made me realise the importance of having a specific, tidy, space dedicated to working and studying. Without clutter … Continue reading Struggling to Study at Home? Here Are Quench’s Tips and Tricks

Missed Vaccination Appointments

By Abi Edwards The introduction of new vaccines has been a turning point for the fight against the coronavirus. With vaccinations being distributed all around the country, we are finally starting to see the light at the end of what has seemed like a never-ending tunnel. The BBC reported last week that more than 26.2 million people so far have received their first dose and … Continue reading Missed Vaccination Appointments

Invisible Illnesses VIII: Prosopagnosia and Face Blindness

By Morgan McGowan Illustration by Amelia Field ÔÇ£Sorry, IÔÇÖm really bad with facesÔÇØ. WeÔÇÖve all been there, right? YouÔÇÖre in a meeting, or at a party, or youÔÇÖve just bumped into someone in the street, and theyÔÇÖve struck up a conversation with you. HereÔÇÖs the problem: you have no idea who they are. Only apparently we havenÔÇÖt all been there. I was nineteen years old … Continue reading Invisible Illnesses VIII: Prosopagnosia and Face Blindness