By Hannah Penwright The planetary diet might just sound like the next new diet some expert claims is the diet to solve all our problems, but this one does actually seem worth listening to. And perhaps, for once, even following. The planetary diet has been created by a group of international scientists to allow us to understand what they think we should be eating to … Continue reading The Planetary diet
By Caterina Dassi├® I had the honour to interview Imran Nathoo who took part in MasterChef 2017, reaching not only the quarterfinal but won a place as one of the final 10 contestants. Working as a Dentist for the last 11 years, his love for food and cooking have always been part of his life… Full name: Imran Nathoo Age: 37 (Argh! Too close to … Continue reading Interview with a Masterchef: Imran Nathoo
By Ashavari Baral ÔÇÿÔÇÖClothing starts conversation, especially vegan clothingÔÇÖÔÇÖ says Jane, who started her own vegan clothing store 5 years ago. Her company Viva La Vegan was one of many at Cardiff Viva! Vegan Festival on the 16th of February at City Hall. My friend Deni and I attended the festival, when we walked in, we were taken aback with the variety of stalls there … Continue reading Cardiff Viva! Vegan Festival | Review
Katherine Waldock At the end of 2018, Instagram influencers across the world were accused of ÔÇÿblackfishingÔÇÖ, a term coined to describe white people who dress up and alter the way they look in order to┬á┬á┬áappear black. This includes wearing make-up, tanning, and even having surgery, such as lip fillers or bum implants. The conversation first started when a freelance writer, Wanna Thompson, tweeted about … Continue reading Blackfish. Blackface. What next?
Words by ┬áCaterina Dassi├¿ Just tucked inside the High Street Arcade, ┬áhides the cozy and delicious Bwyta Bwyd Bombai (3B’s) Caf├¿. The name stands for the food they actually offer; Bwyta Bwyd Bombai means ÔÇ£Eating Bombai(y) (Mumbai) FoodÔÇØ. The menu differs from the plethora of choice of other ┬áIndian restaurants in Cardiff because of their focus on Indian Street Food, something which helps keep the … Continue reading Bwyta Bwyd Bombai (3B’s) Caf├¿ | Review
By Violet Thompson When people find out that IÔÇÖm transgender, the first question IÔÇÖm usually always asked is, ÔÇ£so, are you going to do the surgery?ÔÇØ It doesnÔÇÖt matter if itÔÇÖs someone IÔÇÖve known for a long time, or a complete stranger ÔÇô IÔÇÖm usually always asked about my genitals. It doesnÔÇÖt matter if itÔÇÖs in a public space, which makes the whole affair quite … Continue reading Transgender experiences are incredibly diverse and subjective, so why donÔÇÖt we acknowledge that?
Words By Yana Milcheva┬á┬á┬á┬á┬á┬á ItÔÇÖs 9AM, you are late for a lecture and are rushing through the supermarket aisles in search of a cereal bar or a sandwich that you can eat on the go. Our hectic schedules have made us accustomed to accessing a wide array of foods on-demand and at a low price. However, the trend towards convenience over quality and, sometimes, taste, … Continue reading The grab and go revolution- can independent businesses keep up?
Words By Charlotte Barrett I think all these years of watching MasterChef and Great British menu have equipped me with vast knowledge to present my first review to all of you Quench readers!! Church Street has just opened a brand-new Spanish Tapas restaurant named SantiagoÔÇÖs and a friend of mine and I had the opportunity to attend their launch event. Set up by husband and … Continue reading Santiago’s | Review
by Rowan Lees James Blake has returned with his fourth full length album in eight years, adding to the success of the previous with fresh musical ideas, solid songwriting and a welcome spark of joy. The release of the tracklist intrigued, with record breaking, rap producing powerhouse – Metro Boomin listed on two songs along with Travis Scott, Moses Sumney, and the elusive Andre 3000. … Continue reading Album Review: Assume Form by James Blake
Words By Bethany Griffiths Since turning vegan in October, chickpeas have become one of my most reliable food staples. Whether its curries, soups or an adventurous hummus, chickpeas can be used to make a variety of great dishes! Most everyday recipes, vegan or not, can be adapted to include chickpeas;they are a great source of protein that can be used as an alternative to meat. … Continue reading The Chickpea Takeover
By Amberley Steenhagen When it gets to January, after a month of Christmas overindulgence of food and booze, everyone starts making their New YearÔÇÖs Resolutions. We begin to hear phrases chucked about like ÔÇÿDry JanuaryÔÇÖ (or this years Janu-hairy) where people chose to opt out of something for the first month of the year. This could be not drinking alcohol, not shaving or, something that … Continue reading Veganuary – fad or for life?
Words by Shubhangi Dua All equipped for the white season with fuzzy socks, uggs, north face jacket and a woolen muffler, you definitely need a cup of hot drink to compliment the eskimo inspired outfit and warm your numb gloved hands. WhatÔÇÖs better than a hot chocolate, gingerbread Latte, Matcha and espresso, maybe topped with heavy whipped cream, a dash of cinnamon, nutmeg or chocolate? … Continue reading Warming Drinks to See You Through the Winter
Words by Angharad May I donÔÇÖt want to make this review about me, but I would like to start off with a little personal background, to set the scene. ┬áAs someone who struggles with often crippling anxiety, I try to set myself challenges, which to most people seem mundane, everyday tasks, but to me, they are huge hurdles to constantly battle in order to overcome. … Continue reading The Little Man Coffee Company | Review
By Manavi Mehrotra As a fascinated observer of Christmas, IÔÇÖve seen and adored the magic of it. How it brings together families and friends, how thereÔÇÖs a warm scent of comfort that hugs the air, and of course, the food. My astute observation has highlighted the importance of the traditional apple pie: a delicious tart enveloping crushed apples which is often served hot. As a … Continue reading Quick and Easy Budget Friendly Christmas Dinners
Words by Katie Comer Once again, my love affair with tapas continues, but this time in Cardiff. Situated off of St MaryÔÇÖs street, Curado Bar is contemporary bar and deli serves food and drink typical of northern Spain. Boasting a great selection of cured meats, cheeses, wines and cocktails they also offer delicious home cooked items from the kitchen. Although I would consider their dishes … Continue reading Curado Bar | Review
Words and Pictures by Katie Renker For vegans, not unused to going out for a meal with friends and having to be satisfied with a side of fries and some lettuce served with a healthy side of fun-poking, City Hall last Sunday had become a wonderland. Inside its marble halls and between its great columns waited ice-cream by the cone; cupcakes and cheese; pies and … Continue reading Welsh Vegan WinterFest – G┼Áyl Aeaf Feganaidd Cymru | Review
Bethany Griffiths Tonight (Tuesday 4th December) Periods in Poverty will be hosting their first Winter Gala at the Student’s Union! Tickets are ┬ú5 online or on the door – this is an excellent opportunity to dress fancy and have a boogie with all your flatmates before Christmas – and it’s for a wonderful cause!! Cardiff-based charity ‘Periods in Poverty’ is run and organised entirely by … Continue reading Winter Wonderland is Coming to the SU!
By Mary Stephanie Israel Recipes: Breakfast- Banana Pancakes Starter- Baked barbecue chicken wings Main- Mac and Cheese Snack- Mozzarella sticks Dessert- Oreo truffles Extra: Drink- Nutella hot chocolate BREAKFAST RECIPE: Banana Pancakes (1 serving) Preparation: 5 minutes Cook: 6-8 minutes Difficulty: Easy Total cost: Less than ┬ú1 Ingredients: 1 overripe large banana 1 large egg 2 tablespoons whole-wheat flour Method: Mash 2/3 of overripe banana … Continue reading Three Ingredients Recipes
By Caterina Dassi├¿ Just a twenty-minute or less walk from the city center, in Canton, you can find the Michelin & Good Food Guide listed Indian restaurant purple poppadom. Be careful to check for the sign and not for the restaurant window as the actual dining area for the restaurant happens to be hidden up a a flight of stairs.. Our visit to purple poppadom … Continue reading Purple Poppadom | Review
Internationally focused arts organisation Artes Mundi has arrived at National Museum Cardiff once again, opening it’s doors to the public from 26.10.18 – 24.02.19 for its 8th edition. The biennial exhibition showcases contemporary visual artists, whose work is centred around what it truly means to exist today from an economic, social and political view point. This year features a diverse cohort of artists, displaying a … Continue reading Artes Mundi | Exhibition Review
